It is a crisp cold day outside and i’ve delayered myself into a hoodie and running trousers to get out there and run. Everyone I pass has layers and wooly hats and gloves and i’m bizzarely happy that I look so different. I see the smiles that play on their faces, wondering that someones actually going running in the cold like this and I remember my own thoughts when I saw people doing what i’m planning, something along the lines of “I could never do that!”

I met up with my friend and we managed a simple run around the park. I want to share this with you readers, as I want to explore it in more detail; namely the ways how it helps other aspects of my life like the drawing and mindfulness i’m trying to cultivate into my routine.

I’ve read before that many runners go into a meditative state, where they’re only mindful of their run and their body. It’s just them and the road. It always reminded me of the artist, it’s just them and their canvas. Both have to focus their mind and energies into achieving something that takes skill, patience, and focus.

As we start to run and my lungs begin to feel uncomfortable, it feels the same as when I get to the first stage of drawing when i’m not sure what to do next. It’s an uncomfortable tight feeling for me and my instinct is to stop what i’m doing to releave it. When you’re running, your mind has to stay focused to keep yourself moving, to look at the bigger picture and see that this will pass, you will get to the next stage which becomes easier once you’re warmed up. Breath, move, don’t over think things. Breath some more. Keep your focus. Keep your running pattern going. Breath.

For me, the artists actions would be something like breath, relax your thoughts, step back and look, breath and close your eyes, breath and take a look, breath and make a mark, breath and carry that mark forward, breath and look again. For me it doesn’t have to be a flurry of movement and energy although that is fun as well if you’re not feeling stuck and inspiration is racing through you. Trying to stay focused and allow your minds instinct to have the room to direct your vision and marks is something i’m struggling with allowing myself at the moment. I will continue to try different techniques to help quieten my over-thinking when i’m creating. I’ll keep you all posted with how it goes!